CONSULTATION  BIRTHFIT is an empowered, educated state of readiness, specific to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset. With all the misinformation about exercise and pregnancy having an expert to help you navigate the evidence is critical.

CONSULTATION

BIRTHFIT is an empowered, educated state of readiness, specific to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset. With all the misinformation about exercise and pregnancy having an expert to help you navigate the evidence is critical.

PRENATAL SERIES  This is a 12 hour weekend intensive class. We cover birth education and preparation as well as functional movement. We also create a postpartum plan for mom and partner. This class is simple, efficient, and to the point. This class is definitely for the modern woman (and partner) that does not have time to mess around.

PRENATAL SERIES

This is a 12 hour weekend intensive class. We cover birth education and preparation as well as functional movement. We also create a postpartum plan for mom and partner. This class is simple, efficient, and to the point. This class is definitely for the modern woman (and partner) that does not have time to mess around.

POSTPARTUM SERIES  Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul.

POSTPARTUM SERIES

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul.

 
BREATHE & FLOW  This series is designed for women that have had a baby in the last four to twelve weeks. This series starts with breath work and evolves into full body functional motor patterns.

BREATHE & FLOW

This series is designed for women that have had a baby in the last four to twelve weeks. This series starts with breath work and evolves into full body functional motor patterns.

The BIRTHFIT Workshop  This is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community.

The BIRTHFIT Workshop

This is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community.

Chiropractic Services

Chiropractic Services