The Birthfit Workshop
This is a four-hour course that covers BIRTHFIT in a nutshell. In a small group environment, you'll learn:
- basic functional movements (as well as those to avoid),
- an overview of real food nutritional guidelines beyond “eat small meals and avoid lunch meat,”
- simple ways to incorporate mindset training into your daily routine as you prepare to meet your baby,
- the importance of chiropractic care during pregnancy.