The Birthfit Workshop

This is a four-hour course that covers BIRTHFIT in a nutshell.  In a small group environment, you'll learn: 

  • basic functional movements (as well as those to avoid),
  • an overview of real food nutritional guidelines beyond “eat small meals and avoid lunch meat,” 
  • simple ways to incorporate mindset training into your daily routine as you prepare to meet your baby,
  • the importance of chiropractic care during pregnancy.
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